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Katherine Lord, LSW, talks us through some of the challenging feelings we experience during times of uncertainty, like anxiety, fear, stress, grief, and anger. Katherine offers some coping strategies to help address these feelings, as well as some resources available to those who are in need.

Please find Katherine’s list of mental health resources and support here. Take good care and please remember to use the list to reach out for support if and when you need it.

Katherine Lord, LSW is a social worker with a background in the restaurant industry. During her social work education, she worked in two clinical settings, including a primary care clinic where she provided short-term, solution-focused therapy to patients. Katherine lives in Washington, D.C., and is the Director of Club Services for the Club Management Association of America.